In the book "Before the Frost" by Henning Mankell, the author reflects on the importance of taking breaks from the distractions of modern life, particularly from alcohol and constant exposure to the news. He highlights how some individuals dedicate specific weeks each year to abstain, allowing themselves to step back from the chaos around them. This practice provides a much-needed respite from disinformation and sensationalism that often clouds our perception of reality.

During these periods of isolation, Mankell emphasizes that people often find they have not missed anything crucial. Instead, the time allows for self-discovery and introspection, where one can explore their inner thoughts and knowledge. The author suggests that this separation from the outside world leads to a clearer understanding of personal truths, away from the noise that typically saturates daily life.