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David R. Hawkins
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David R. Hawkins
Quotes of Author: David R. Hawkins
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David R. Hawkins
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Healing and Recovery
One might say that depression is nature's way, God's way, and our own psychology's way of saying to us that the way we look at our life is not okay.
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David R. Hawkins
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Letting Go: The Pathway of
It must be remembered that we are free to acknowledge and surrender our feelings, and we are free not to surrender. As we examine our "I can'ts" and find out that they are really "I won'ts," it doesn't mean that we have to let go of the negative feelings that result in the "I won'ts." We are perfectly free to refuse to let go. We are free to hang on to negativity as long as we want. There is no law that says we have to give it up. We are free agents. But it makes a big difference in our self-concept to realize that "I won't do something" is quite a different feeling than to think that "I'm a victim and I can't." For instance, we can choose to hate somebody if we want. We can choose to blame them. We can choose to blame circumstances. But being more conscious and realizing that we are freely choosing this attitude puts us in a higher state of consciousness and, therefore, closer to greater power and mastery than being the helpless victim of a feeling.
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David R. Hawkins
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Letting Go: The Pathway of
events are due to decisions, and choices are based on our intentions. What we get is the result of these choices, even though they are unconscious, rather than what we think we want. When we surrender the pressure of wantingness, we are clear to make wiser choices and decisions. We think that our happiness depends on controlling events, and that facts are what upset us. Actually, it is our feelings and thoughts about these facts that are the real cause of our upset. Facts in and of themselves are neutral things. The power we give them is due to our attitude of acceptance or non-acceptance and our overall feeling state.
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David R. Hawkins
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Letting Go: The Pathway of
Let's compare the arduous lower consciousness way of achieving goals with a higher state of consciousness in which we have acknowledged and let go of the desire, and are in a freer state. In a freer state, that which is chosen manifests in our life effortlessly. We surrender the emotion of desire and, instead, merely choose the goal, picture it lovingly, and allow it to happen because we see that it is already ours.
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David R. Hawkins
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Letting Go: The Pathway of
Everything can be taken from a man but one thing: the last of the human freedoms-to choose one's attitude in any given set of circumstances, to choose one's own way" {Frankl, {1959} 2006}.
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David R. Hawkins
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Letting Go: The Pathway of
Some days it rains; some days it's sunny; some days it's cloudy. You can't change the rain, but you can put on your raincoat. You can be realistic and take the necessary steps to remain dry. There are many aspects of life you can't change, but you can let go of your expectation or need that they be different from what they are. With
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David R. Hawkins
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Letting Go: The Pathway of
The level of courage has a lot of energy. That energy takes the form of letting go of residual fear, anger, and desire, so that in the middle of the speaking class, we suddenly experience acceptance. With acceptance there is the freedom from resistance, which had taken the form previously of fear, apathy, and anger.
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David R. Hawkins
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Letting Go: The Pathway of
A key to making Love unconditional is the willingness to forgive. With forgiveness, events and people are re-contextualized as simply "limited"-not "bad" or "unlovable." With humility, we are willing to relinquish our perception of a past event.
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David R. Hawkins
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Letting Go: The Pathway of
The more we love, the more we can love. Love is limitless. Love begats love.
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David R. Hawkins
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Letting Go: The Pathway of
Rather, the reason to let go of selfishness is simply because it is impractical. It doesn't work. It's too costly. It consumes too much energy. It delays the accomplishment of our goals and the realization of our wants. Because of its very nature, the small self is the creator of guilt and its self-perpetuator; that is, out of guilt we strive to accomplish and achieve success. Then, when we achieve success, we feel guilty because we have it. There is no winning of the guilt game. The only solution is to give it up, to let it go.
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David R. Hawkins
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Letting Go: The Pathway of
Out of the recognition of who we really are comes the desire to seek that which is uplifting. Out of it arises a new meaning and context for life. When that inner emptiness, due to lack of self-worth, is replaced by true self-love, self-respect and esteem, we no longer have to seek it in the world,
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David R. Hawkins
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Letting Go: The Pathway of
To keep track of progress, many people keep a chart of their gains. This helps to overcome the resistance that usually takes the form, "This isn't working." It is common for people who have made enormous gains to claim, "It just isn't working." We have to remind ourselves sometimes what we were like before we started this process.
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