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Author: Gretchen Craft Rubin
Quotes of Author: Gretchen Craft Rubin
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  1. Gretchen Craft Rubin _ The Happiness Project

    A recent study showed that 25 percent of Americans don't get any exercise at all. Just by exercising twenty minutes a day three days a week for six weeks, persistently tired people boosted their energy.
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  2. Gretchen Craft Rubin _ The Happiness Project

    Enthusiasm is more important to mastery than innate ability, it turns out, because the single most important element in developing an expertise is your willingness to practice.
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  3. Gretchen Craft Rubin _ The Happiness Project

    exercise-induced brain chemicals help people think clearly.
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