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Author: Mark Bittman
Quotes of Author: Mark Bittman

Mark Bittman _ Food Matters: A Guide to
Listen to your body: Are you losing weight, feeling fine, getting results that makee you and your doctor happy? Keep it up. Are you not getting the results you want? Cut back on treats, and eat more plants.
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Mark Bittman _ Food Matters: A Guide to
When it comes to fats, embrace olive oil. That's where you start. You can use butter when its flavor or luxury is really going to matter to you. Use peanut oil or grape seed oil for stir-frying {or any frying}, use dark sesame or nut oil for extra flavor, and you really don't much else. --Don't worry too much about quantity. Don't start drinking oil, or eating fried food daily; but using oil for dressing or cooking is not a big deal, provided you are not eating many refined carbohydrates or animal products.
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Mark Bittman _ Food Matters: A Guide to
You shouldn't eat "unlimited" amounts of grains, as you would other plants, but eating grains several times a day is fine. --In any case, eat far fewer carbohydrates; they are all treats, not off limits but to be eaten only occasionally {and with gusto}.
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Mark Bittman _ Food Matters: A Guide to
Eat all the plants you can manage. Literally. Gorge on them. Salads, cooked vegetables, raw vegetables, whole fruits- cooked or raw or even, in moderation, dried. There are hardly any limits here {though you don't want a diet based entirely on starchy vegetables like potatoes}.
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Mark Bittman _ Food Matters: A Guide to
Base your preferred diet on any traditional eating style you like; the point is that once you get into the habit of eating sanely, it becomes second nature.
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Mark Bittman _ Food Matters: A Guide to
The evidence overwhelmingly supports a more traditional diet-what I'm calling sane eating-in place of the modern American diet.
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Mark Bittman _ Food Matters: A Guide to
What determines how much cholesterol your liver makes? Not the cholesterol you eat but the kind of fat you eat. Monounsaturated and polyunsaturated fats tend to raise the good type of cholesterol while lowering the bad. Saturated fat, found most in animals, tends to be more or less neutral-not so bad, in small quantities at least-raising both types of cholesterol equally.
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Mark Bittman _ Food Matters: A Guide to
So the idea is to eat food that fills you up{and provides you with nutrients} without giving you more calories than you need. One way to make sure of that is to eat food with low caloric density, and this is less complicated than it sounds-believe me.
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Mark Bittman _ Food Matters: A Guide to
For most of us, the idea is to get the number of calories it takes to maintain weight {or fewer, if we're trying to lose}, along with a good balance of nutrients. And this is easy: As long as your diet isn't based on junk food, almost any diet that supplies you with enough calories will also supply you with adequate nutrition.
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Mark Bittman _ Food Matters: A Guide to
In any case, the principles are simple: deny nothing; enjoy everything, but eat plants first and most. There's no gimmick, no dogma, no guilt, and no food police.
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Mark Bittman _ Food Matters: A Guide to
And it should not come as no shock that Big Food, along with the pharmaceutical industry and its scientists for hire, has promoted confusion in the media and in the mind of the American consumer to contribute to our culture of overconsumption.
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Mark Bittman _ Food Matters: A Guide to
{As Michael Pollan says, "a health claim on a food product is a good indication that it's not really food"}
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