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Author: Tom Butler-Bowdon
Quotes of Author: Tom Butler-Bowdon
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  1. Tom Butler-Bowdon _ 50 Psychology Classics: Who We

    The cognitive psychology revolution has had a dramatic impact on mental health, and two of its major names are David D. Burns and Albert Ellis. Their mantra that thoughts create feelings, not the other way around, has helped many people to get back in control of their lives because it applies logic and reason to the murky pool of emotions.
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  2. Tom Butler-Bowdon _ 50 Psychology Classics: Who We

    This work led cognitive therapists such as Aaron Beck, David D. Burns, and Albert Ellis to build treatment around the idea that our thoughts shape our emotions, not the other way around. By
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  3. Tom Butler-Bowdon _ 50 Psychology Classics: Who We

    This work led cognitive therapists such as Aaron Beck, David D. Burns, and Albert Ellis to build treatment around the idea that our thoughts shape our emotions, not the other way around. By changing our thinking, we can alleviate depression or simply have greater control over our behavior.
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  4. Tom Butler-Bowdon _ 50 Psychology Classics: Who We

    The remarkable writings of Oliver Sacks, for instance, show that the brain continually works to create and maintain the feeling of an "I" that is in control, even if there is in fact no part of the brain that can be identified as the locus of "self feeling.
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  5. Tom Butler-Bowdon _ 50 Psychology Classics: Who We

    Barry Schwartz's distinction between maximizers and satisficers has given us the counterintuitive insight that restricting our choices in life can actually lead to greater happiness and satisfaction, and
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