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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
Quotes of Book: 10% Happier: How I Tamed the
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Dan Harris
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10% Happier: How I Tamed the
write down this quote from Jon Kabat-Zinn and put it up on your wall: "Meditation is not about feeling a certain way. It's about feeling the way you feel.
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