Fat chance: beating the odds against sugar, processed food, obesity, and disease Quotes - QuotesSweet | quotesweet.com

Book: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Quotes of Book: Fat Chance: Beating the Odds

Robert H. Lustig _ Fat Chance: Beating the Odds
Michael Pollan, in his New York Times article "Unhappy Meals," exhorts us to "Eat food. Not too much. Mostly plants." That's seven words; I'll reduce it to three: eat real food. The "not too much" will take care of itself. And the "mostly plants" isn't a worry if you eat the plants as they came out of the ground, or the animals who ate the food that came out of the ground-because they ate plants.
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