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Book: Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Quotes of Book: Full Catastrophe Living
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  1. Jon Kabat-Zinn _ Full Catastrophe Living

    They say that in India there is a particularly clever way of catching monkeys. As the story goes, hunters will cut a hole in a coconut that is just big enough for a monkey to put its hand through. Then they will drill two smaller holes in the other end, pass a wire through, and secure the coconut to the base of a tree. Then they slip a banana inside the coconut through the hole and hide. The monkey comes down, puts his hand in, and takes hold of the banana. The hole is cleverly crafted so that the open hand can go in but the fist cannot get out. All the monkey has to do to be free is to let go of the banana. But it seems most monkeys don't let go.
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