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Book: Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Quotes of Book: Full Catastrophe Living
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  1. Jon Kabat-Zinn _ Full Catastrophe Living

    In order to build continuity and momentum in the meditation practice, you will need to keep reminding yourself to come back to the breath over and over again, no matter what the mind is up to from one moment to the next.
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