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Book: Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Quotes of Book: Full Catastrophe Living
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  1. Jon Kabat-Zinn _ Full Catastrophe Living

    Attention leads to connection, connection to regulation, regulation to order, and order to ease {as opposed to dis-ease}, or, more colloquially, to health.
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