Full catastrophe living (revised edition): using the wisdom of your body and mind to face stress, pain, and illness Quotes - QuotesSweet

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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Book: Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Quotes of Book: Full Catastrophe Living

Jon Kabat-Zinn _ Full Catastrophe Living
The main things are to commit to some simple behaviors-meditating, exercising, getting enough sleep-and to practice altruism.… And nurture your social connections." If
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Jon Kabat-Zinn _ Full Catastrophe Living