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Book: Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Quotes of Book: Full Catastrophe Living
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  1. Jon Kabat-Zinn _ Full Catastrophe Living

    Maybe we have an exaggerated belief that we have to stay in bed just to get through the day or that we can't go out of the house and do things. Views like these lead readily to what is sometimes referred to as "illness behavior." We begin to build our psychological life around our preoccupations with our illness, injury, or disability, while the rest of our life is on hold and unfortunately atrophying along with the body.
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