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Book: Mindfulness in Plain English
Quotes of Book: Mindfulness in Plain English
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  1. Henepola Gunaratana _ Mindfulness in Plain English

    We categorize experiences. We try to stick each perception, every mental change in this endless flow, into one of three mental pigeon holes: it is good, bad, or neutral. Then, according to which box we stick it in, we perceive with a set of fixed habitual mental responses.
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