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Book: Mindfulness in Plain English
Quotes of Book: Mindfulness in Plain English
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  1. Henepola Gunaratana _ Mindfulness in Plain English

    Our human perceptual habits are remarkably stupid in some ways. We tune out 99 percent of all the sensory stimuli we actually receive, and we solidify the remainder into discrete mental objects. Then we react to those mental objects in programmed, habitual ways.
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