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Book: Mindfulness in Plain English
Quotes of Book: Mindfulness in Plain English
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  1. Henepola Gunaratana _ Mindfulness in Plain English

    To cultivate your mind, first you have to clear out the various irritants that are in the way-pull them right out by the root so that they won't grow back. Then you fertilize: you pump energy and discipline into the mental soil. Then you sow the seed, and harvest your crops of faith, morality, mindfulness, and wisdom.
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