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Book: Mindfulness in Plain English
Quotes of Book: Mindfulness in Plain English
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  1. Bhante Henepola Gunaratana _ Mindfulness in Plain English

    With practice, this habit pattern replaces our normal habit of egoistic comparison and feels far more natural in the long run. We become very understanding people as a result. We no longer get upset by the "failings" of others. We progress toward harmony with all life.
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  2. Bhante Henepola Gunaratana _ Mindfulness in Plain English

    Somewhere in this process, you will come face to face with the sudden and shocking realization that you are completely crazy. Your mind is a shrieking, gibbering madhouse on wheels barreling pell-mell down the hill, utterly out of control and helpless. No problem.
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  3. Bhante Henepola Gunaratana _ Mindfulness in Plain English

    Learning to look at each second as if it were the first and only second in the universe is essential in vipassana meditation.
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  4. Bhante Henepola Gunaratana _ Mindfulness in Plain English

    Don't set goals for yourself that are too high to reach. Be gentle with yourself. You are trying to follow your own breathing continuously and without a break. That sounds easy enough, so you will have a tendency at the outset to push yourself to be scrupulous and exacting. This is unrealistic. Take time in small units instead.
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  5. Bhante Henepola Gunaratana _ Mindfulness in Plain English

    Pain is inevitable, suffering is not.
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  6. Bhante Henepola Gunaratana _ Mindfulness in Plain English

    Buddhism advises you not to implant feelings that you don't really have or avoid feelings that you do have. If you are miserable you are miserable; that is the reality, that is what is happening, so confront that. Look it square in the eye without flinching. When you are having a bad time, examine that experience, observe it mindfully, study the phenomenon and learn its mechanics. The way out of a trap is to study the trap itself, learn how it is built. You do this by taking the thing apart piece by piece. The trap can't trap you if it has been taken to pieces. The result is freedom.
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  7. Bhante Henepola Gunaratana _ Mindfulness in Plain English

    The irony of it is that real peace comes only when you stop chasing it-another Catch-22.
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  8. Bhante Henepola Gunaratana _ Mindfulness in Plain English

    Deeply buried in the mind, there lies a mechanism that accepts what the mind experiences as beautiful and pleasant and rejects those experiences that are perceived as ugly and painful. This mechanism gives rise to those states of mind that we are training ourselves to avoid-- things like greed, lust, hatred, aversion, and jealousy."
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