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Book: Mindfulness: Mindfulness for Beginners - How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness
Quotes of Book: Mindfulness: Mindfulness for
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  1. Yesenia Chavan _ Mindfulness: Mindfulness for

    Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity and acceptance of present-moment reality." Dr. Jon Kabat-Zinn
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