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Book: Spontaneous Happiness
Quotes of Book: Spontaneous Happiness
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  1. Andrew Weil _ Spontaneous Happiness

    But hard does not mean depressed, just as easy does not mean content.
    book-quote

  2. Andrew Weil _ Spontaneous Happiness

    If you want to be in optimum emotional health, realize that social isolation stands between you and it. Reach out to others. Join groups-to drum, meditate, sing, sew, read, whatever. Find communities-to garden, do service work, travel, whatever. We humans are social animals. Spontaneous happiness is incompatible with social isolation. Period.
    book-quote
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