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Book: Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health
Quotes of Book: Switch On Your Brain: The Key
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  1. Caroline Leaf _ Switch On Your Brain: The Key

    Our perception of the environment plus how we manage our environment controls our bodies and lives.
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  2. Caroline Leaf _ Switch On Your Brain: The Key

    What you wire into your brain through thinking is stored in your nonconscious mind. The nonconscious mind is where 99.9 percent of our mind activity is. It is the root level that stores the thoughts with the emotions and perceptions, and it impacts the conscious mind and what we say and do. Everything is first a thought.
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  3. Caroline Leaf _ Switch On Your Brain: The Key

    Research shows that 75 to 98 percent of mental, physical, and behavioral illness comes from one's thought life.{4} This staggering and eye-opening statistic means only 2 to 25 percent of mental and physical illnesses come from the environment and genes.
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  4. Caroline Leaf _ Switch On Your Brain: The Key

    Quantum physics is creeping into every field, causing confusion among scientists, dealing a deathblow to the Newtonian dream, all because it points directly back to God, "the old man," who has ultimate control. I love it when his plans come together.
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  5. Caroline Leaf _ Switch On Your Brain: The Key

    Eric R. Kandel, a Nobel Prize–winning neuropsychiatrist for his work on memory, shows how our thoughts, even our imaginations, get "under the skin" of our DNA and can turn certain genes on and certain genes off, changing the structure of the neurons in the brain.{1} So as we think and imagine, we change the structure and function of our brains. Even
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  6. Caroline Leaf _ Switch On Your Brain: The Key

    show that not only does food change generational patterns, but so does thinking.
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  7. Caroline Leaf _ Switch On Your Brain: The Key

    that the more you apply a pattern of deep, intellectual thought in your brain, the more you will improve the physical structure of your brain.
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  8. Caroline Leaf _ Switch On Your Brain: The Key

    progression goes like this: the amygdala provides input to the mind about the emotions-gather; the thalamus and hypothalamus provide input on motivation; and the memory networks provide information on the existing memories-reflect; the central hub in the brain mixes and integrates this all together-write; and the heart acts as the checking station, and you make the decision-revisit.
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  9. Caroline Leaf _ Switch On Your Brain: The Key

    What a remarkable and hopeful portrait of the endless adaptivity of the human brain God has given us.
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  10. Caroline Leaf _ Switch On Your Brain: The Key

    change takes place over time through continual persistence.
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  11. Caroline Leaf _ Switch On Your Brain: The Key

    The active mind changes the brain; the brain is the passive part of existence.
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  12. Caroline Leaf _ Switch On Your Brain: The Key

    Whether we switch on happiness, peace, and good health or switch on anxiety, worry, and negativity, we are changing the physical substance of the brain.
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