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Book: The Art of Mental Training - A Guide to Performance Excellence
Quotes of Book: The Art of Mental Training - A
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  1. D.C. Gonzalez _ The Art of Mental Training - A

    Ask yourself: What would the self-talk of a champion be like as he prepared for competition? How would that champion be moving his body around as he prepared? And how would that champion be breathing as he prepared to enter the competition and face his opponent? Then do it. Bring it all together for several minutes prior to your time, and allow yourself to enter into this totally prepared and empowered state before you compete. Get out of your own way. Let your training take over.
    book-quote

  2. D.C. Gonzalez _ The Art of Mental Training - A

    Remember: Stay task-focused. Interrupt negative self-talk and images the moment they arise, shut them down on the spot. Replace them with positive self-talk and positive images. Concentrate on showing your brain exactly what it is that you want to achieve, never dwell on what you do not want to happen.
    book-quote
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