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Book: The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
Quotes of Book: The Engine 2 Seven-Day Rescue
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  1. Rip Esselstyn _ The Engine 2 Seven-Day Rescue

    Eat food. Not too much. Mostly plants." It's a catchy maxim. It's simple. On first glance it makes sense. The phrase was coined by Michael Pollan, renowned professor, journalist, and best-selling author of In Defense of Food, who was instructing his readers on how to navigate the "incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.
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