When I wake up in the morning, I just take 10-15 minutes and just chill in there, eyes closed, and just visualize and meditate.
I actually rid myself of superstitions, but I do a quick 20-minute meditation before games.
I have a whole regimen to my day: my vocal warm-ups, my prayers, my meditations... I pray three times a day. I try to have a real experience praying, not just do it. I really get deep into the idea...
Meditation allows us to deal with life as it is rather than looking at it and comparing it with how we think it's supposed to be.
I meditate. Meditation helps me.
What is important is not getting intoxicated with a good feeling or getting intoxicated even with an insight. These take many forms in our practice. We go through times of great release, where there...
Transcendental meditation is like a car, a vehicle that allows you to go within. It's a mental technique.