Although people often assume that cravings intensify over time, research shows that with active distraction, urges-even strong urges-usually subside within about fifteen minutes.
Drawing on intrinsic motivation makes us far more likely to stick to a behavior, and to find it satisfying.
Drawing on intrinsic motivation makes us far more likely to stick to a behavior, and to find it satisfying.
( Gretchen Rubin )
[ Better Than Before: Mastering ]
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