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And I remember Bill asking, 'What's going on?' "'I'm experiencing a lot of guilt.' Bill replied, 'That's a very common human experience,' and with that, the whole image of being hanged pixilated and then just disappeared, to be replaced by this tremendous sensation of freedom and interconnectedness. This was huge for me. I saw that if I can name and admit a feeling, confess it to someone, it would let go. A little older and wiser, now I can do this for myself.

( Michael Pollan )
[ How to Change Your Mind: What ]
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