Are you a morning person or a night person {Lark or Owl}? Do you enjoy spending time outdoors, or do you prefer not to deal with weather? Are you motivated by competition? Do you enjoy exercising to strong music and a driving beat, or do you prefer a quiet background? Do you respond well to some form of external accountability {a trainer, a running group}, or is internal accountability sufficient? Do you like to challenge yourself with exercise {learning a new skill, pushing yourself physically}, or do you prefer familiar activities? Do you like sports and games? Is it inconvenient for you to take a shower afterward?
( Gretchen Rubin )
[ Better Than Before: Mastering ]
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