Besides clarity of values, another kind of clarity supports habit formation: clarity of action. The more specific I am about what action to take, the more likely I am to form a habit. A habit to "be more mindful," for instance, is too vague to be a habit, but "have a moment of gratitude every time I walk into my apartment building" or "take a photo of something interesting every day" are concrete actions that can become habits.
( Gretchen Rubin )
[ Better Than Before: Mastering ]
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