Viewed: 13 - Published at: 3 years ago

By helping us to feel energetic and happy, healthy treats can play a key role in fostering good habits, but we must guard against the temptations of unhealthy treats. The pleasure lasts a minute, but then feelings of guilt, regret, loss of control, and other negative consequences kick in.

( Gretchen Rubin )
[ Better Than Before: Mastering ]
www.QuoteSweet.com

TAGS :