For mindfulness is the knowing quality of awareness, the core property of mind itself. It is strengthened by sustaining, and it is self-sustaining. Mindfulness is the field of knowing. When that field is stabilized by calmness and one-pointedness, the arising of the knowing itself is sustained, and the quality of the knowing strengthened.
( Jon Kabat-Zinn )
[ Coming to Our Senses: Healing ]
www.QuoteSweet.com