Viewed: 15 - Published at: 3 years ago

From my observation, habits in four areas do most to boost feelings of self-control, and in this way strengthen the Foundation of all our habits. We do well to begin by tackling the habits that help us to: 1. sleep 2. move 3. eat and drink right 4. unclutter

( Gretchen Rubin )
[ Better Than Before: Mastering ]
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