I began to explore more body - centered approaches to emotional healing in the hopes of excavating deeper layers of unresolved material. The exploration began with a massage therapist who adeptly worked through layers of holding in my musculature for two hours per week. Although I was by no means muscle - bound, I was heavily armored, like an impenetrable fortress. As she peeled the armor, older and older memories emerged, muscles with a story that needed to be told.
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