I pulled on a pair of shorts and did two hundred and fifty Hindu push-ups, five hundred Hindu squats, several minutes of neck bridges, front and back, and a variety of other bodyweight calisthenics and stretches. What you can get done with nothing more than a floor, your bodyweight, and gravity in thirty minutes of nonstop activity would put the fitness equipment industry out of business if people caught on. When
( Barry Eisler )
[ Redemption Games ]
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