If you want to hit someone or you want to throw something, I want you to run...

If you want to hit someone or you want to throw something, I want you to run first. I want you to run until you can hardly lift your legs and your arms. Run until you're exhausted, and then, if you still want to hit someone or throw something, you just wait 'til you've caught your breath again and then go for it. Try it,

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