In this book, you'll naturally look for common habits and recommendations, and you should. Here are a few patterns, some odder than others: More than 80% of the interviewees have some form of daily mindfulness or meditation practice A surprising number of males {not females} over 45 never eat breakfast, or eat only the scantiest of fare {e.g., Laird Hamilton, page 92; Malcolm Gladwell, page 572; General Stanley McChrystal, page 435} Many use the ChiliPad device for cooling at bedtime Rave reviews of the books Sapiens, Poor
( Timothy Ferriss )
[ Tools of Titans: The Tactics, ]
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