Learn firsthand the transforming power of nurture over nature. Nourish your body with healthy food and pure water. Slow down and remember to breathe before taking a bite. Breathe out stress and negativity, breathe in oxygen and positive energy. Rediscover how marvelous it is simply to move: stretch, dance, walk, run, jump, skip, play, embrace. Pamper your body with comfortable clothes, quiet moments, and soothing beauty rituals. "A woman's relationship with her body is the most important relationship she'll ever have. More important than husband, lover, children, friends, colleagues. This isn't selfishness-it's just fact," health and fitness expert Diana K. Roesch tells us. "The body is, quite literally, our vehicle for being-for giving, for loving, for moving, for feeling-and if it doesn't work, it's fairly certain that nothing else in our lives will work, either.
( Sarah Ban Breathnach )
[ Simple Abundance: A Daybook of ]
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