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Okinawa, one of the longest-lived and healthiest populations in the world,...
Author:
Michael Pollan
Book:
In Defense of Food: An Eater's
Viewed:
63 -
Published at:
6 years ago
Okinawa, one of the longest-lived and healthiest populations in the world, practice a principle they call hara hachi bu: Eat until you are 80 percent full.
( Michael Pollan )
[ In Defense of Food: An Eater's ]
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