Our brains instead construct our worldview based on what we pay attention to. If you focus on a cancer diagnosis, you and your life become unhappy and dark, but if you focus instead on an evening martini, you and your life become more pleasant-even though the circumstances in both scenarios are the same. As Gallagher summarizes: "Who you are, what you think, feel, and do, what you love-is the sum of what you focus on." In
( Cal Newport )
[ Deep Work: Rules for Focused ]
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