The biggest challenge with a ketogenic diet is reducing the carbohydrate and protein intake sufficiently to get into and maintain ketosis. If you eat too much protein, your body will convert the amino acids into glucose. If you eat too many carbs, your blood sugar will be too high to have ketones. It takes fat to make the ketone bodies. – Dr. Terry Wahls
( Jimmy Moore )
[ Keto Clarity: Your Definitive ]
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