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The challenge of mindfulness is to work with the very circumstances that you find yourself in-no matter how unpleasant, how discouraging, how limited, how unending and stuck they may appear to be-and to make sure that you have done everything in your power to use their energies to transform yourself before you decide to cut your losses and move on.

( Jon Kabat-Zinn )
[ Wherever You Go, There You Are ]
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