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When scheduling a new habit, it helps to tie it to an existing habit, such as...
Author:
Gretchen Rubin
Book:
Better Than Before: Mastering
Viewed:
5 -
Published at:
8 years ago
When scheduling a new habit, it helps to tie it to an existing habit, such as "after breakfast," or to an external cue, such as "when my alarm rings,
( Gretchen Rubin )
[ Better Than Before: Mastering ]
www.QuoteSweet.com
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