When we are totally absorbed in our own feelings and attached to our own view and agenda without recognizing it, it is virtually impossible to have a genuine communication. We will easily feel threatened by anyone who doesn't see things our way, and we will tend to be able to relate to only those people whose view of the world coincides with our own. We will find our encounters with people who hold strong opposing views to be stressful. When we react by feeling personally threatened, it is easy to draw battle lines and have the relationship to degenerate into "us" against "them." This makes the possibility of communication very difficult. When we lock in to certain restricted mind-sets, we cannot go beyond the nine dots and perceive the whole system of which we and our views are only a part.
( Jon Kabat-Zinn )
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