Viewed: 96 - Published at: 10 years ago

When you begin the jhana meditation practice, you avoid anything not conducive to gaining concentration. On the cushion, you avoid the hindrances, the reactions that would pull you away from your meditation subject. Off the cushion, you practice the same skills by avoiding the thoughts, words, and deeds that perpetuate the hindrances.

( Henepola Gunaratana )
[ Beyond Mindfulness in Plain ]
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