While meditation is not all about sitting still on the floor or in a chair, taking your seat both literally and metaphorically is an important element of mindfulness. We could say that in essence, it is a direct and very convenient way to cultivate greater intimacy with your own life unfolding and with your innate capacity to be aware-and to realize how valuable, overlooked, and underappreciated an asset that awareness actually is.
( Jon Kabat-Zinn )
[ Meditation Is Not What You ]
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