The quote emphasizes the health benefits of laughter, suggesting it is a much better form of emotional relief and physical health than experiencing pain or violence. It highlights that laughing can improve mood and well-being without causing harm to oneself or others. This perspective promotes humor as a positive and constructive way to cope with challenges.

Additionally, the statement implies that laughter has healing and soothing qualities, making it a preferable response to stress or difficulty. The comparison with being socked in the stomach underscores the idea that choosing humor and joy is healthier and more beneficial than resorting to aggression or negative reactions. Overall, it advocates for valuing laughter as a vital part of a healthy lifestyle.