James Redfield suggests that energy is not primarily derived from the environment or external objects. Instead, it might be understood as something more intrinsic, possibly linked to our internal state or consciousness. This perspective shifts the focus from outward sources to internal awareness and balance as the key to accessing energy.

He also mentions that while most energy doesn't come from external surroundings, we can directly absorb energy from specific natural elements, like certain plants. This idea highlights a more personal and spiritual way of engaging with energy, emphasizing the importance of connection with nature in a mindful and intentional way.