In Alice Walker's book "Now Is the Time to Open Your Heart," the idea of health being central to our culture is emphasized. The author suggests that when our well-being is compromised, it creates a form of bondage, limiting our freedom and quality of life. This perspective highlights the intrinsic connection between health and personal liberation.

Walker’s quote serves as a reminder that maintaining a healthy lifestyle is crucial for achieving true autonomy. When health is prioritized within a culture, individuals can thrive, but any hindrance to this state can lead to feelings of restriction and suffering, indicating the importance of nurturing both physical and mental well-being.