Holding onto anger can be likened to a toxic substance that gradually destroys us from the inside out. While we may believe that harboring hatred serves as a means of punishing those who have hurt us, in reality, it only inflicts harm on ourselves. This perspective shifts the focus from the perceived power of hatred to its detrimental effects on our own well-being.

In his book "The Five People You Meet in Heaven," Mitch Albom emphasizes that instead of being a weapon against others, hatred is more of a boomerang that ultimately returns to harm the one who holds it. This profound realization prompts us to reconsider how we deal with our negative emotions and encourages the pursuit of forgiveness and healing for our own sake.