I have had shoulder injuries in the past, but usually it's from training.
This quote highlights the relationship between physical activity and injury risk. It suggests that while the individual has experienced shoulder issues, these injuries are often a consequence of training rather than other factors. It underscores the importance of proper technique, listening to our bodies, and ensuring adequate rest during physical routines. Awareness of how training impacts our health can lead to more mindful practices, potentially reducing injury frequency and severity. It's a reminder that pushing ourselves should be balanced with caution and that injuries are sometimes inevitable parts of the learning and growth process, as long as we learn to prevent and manage them effectively.
---Warren Cuccurullo---
