In the book "Bird by Bird" by Anne Lamott, she refers to the Gnostic gospel of Thomas, highlighting a profound teaching attributed to Jesus. The essence of the quote suggests that what lies within us can either lead to salvation or destruction, depending on whether we choose to express it. This emphasizes the importance of introspection and the courage to share our inner thoughts and feelings.

Lamott encourages writers to explore their inner selves, as doing so can bring forth creativity and personal truths. Conversely, suppressing these internal experiences could result in negative consequences. Ultimately, the message reflects the transformative power of authenticity and self-expression, reminding us that embracing our inner voice is essential for growth and well-being.