If you don't believe in God, it may help to remember this great line of Geneen Roth's: that awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage. I doubt that you would read a close friend's early efforts and, in his or her presence, roll your eyes and snicker. I doubt that you would pantomime sticking your finger down your throat. I think you might say something along the lines of, 'Good for you. We can work out some of the problems later, but for now, full steam ahead!
by Anne Lamott
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In the context of self-awareness and personal growth, Geneen Roth's insightful observation suggests that fostering an internal dialogue can be immensely beneficial, especially for those who may struggle with faith. Recognizing the need to cultivate a compassionate relationship with oneself is paramount. Instead of being self-critical, individuals should strive to support and encourage themselves, as one would do with a cherished friend.

This perspective aligns with Anne Lamott's teachings in "Bird by Bird," where she emphasizes the importance of encouraging creativity and perseverance in the face of challenges. When reflecting on our own efforts, it's vital to adopt a positive mindset, focusing on progress rather than perfection. Embracing this supportive approach can lead to greater resilience and motivation as we navigate our personal and creative journeys.

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