In Haruki Murakami's book "After Dark," a powerful motto for life is presented: "Walk slowly; drink lots of water." This simple yet profound advice emphasizes the importance of mindfulness and self-care. It encourages individuals to navigate their lives at a leisurely pace, allowing them to appreciate their surroundings and experiences more deeply.

Moreover, the suggestion to drink plenty of water highlights the significance of hydration and health. Together, these phrases serve as a reminder to prioritize well-being and to embrace a slower, more intentional way of living, which can lead to greater awareness and fulfillment in everyday life.